THE POWER OF NEGATIVE EMOTION (FREE DELIVERY)
Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate emotional agility. . . the ability to access our full range of emotions (not just the good ones). Find out why: Anger fuels creativity; Guilt sparks improvement; Self-doubt enhances performance; Selfishness increases courage